Why is Holding Space So Important During a Breathwork Session?

Holding space is the sacred art of offering a safe and nurturing container while allowing someone to be seen and heard in their truth.  It’s an invitation for deep self-reflection, healing, and transformation.

When I hold space for a client, I am not attempting to fix them or provide solutions; instead, I provide unconditional love and support. This space allows the person to be seen and heard with empathy, understanding, and non-judgment.

As a coach and healer, holding space is essential in creating deep healing within my clients.  Providing an open and loving environment can help nurture self-discovery on a personal level. I can empower them to make decisions and create meaningful change. 

​What does holding space mean to you?

How do you show up for yourself and others when holding space?

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