My journey toward becoming a Certified Health Coach and Certified Breathwork Facilitator has evolved organically over time. I haven’t always been on this wellness journey. In fact, in my “past life”, I worked in the Financial Services Industry in Marketing and Communications.
While living in NYC, I had worked my way up to Divisional Vice President and from there moved to Boston, MA, where I found myself overly stressed due to combining major life changes into a short period of time, enduring a 2 hr. long commute, and business travel while working hard to feel successful.
In 2019 without much hesitation, I decided to further my education and pursue a certification in Health Coaching from the Institute for Integrative Nutrition (IIN) and then in 2022 become a Certified Trauma Informed Breathwork Facilitator through Pause Breathwork.
Fast forward to the year 2023, I decided to combine my own wellness journey with health, nutrition and breathwork. I am passionate about helping others heal, being a supportive mentor, and working with clients to reach their wellness goals through group, one-on-one and personalized encouragement. Through this collaboration, we can find the lifestyle practices that work best for you.
Let's discuss how we can best serve you? Contact me to discuss the many programs that we offer such as:
- Health Coaching
- Accountability Coaching
- Guided Meditation
- Meal Planning
- Corporate Wellness
- Weight Loss
- or a blend of any of the above.
MORE ABOUT ME:
June 2009, after personally enjoying Reiki for some time, I decided to become certified in in the Japanese art of Reiki. I have completed Level I and Level II.
November 2016, I enrolled in a 12-Week Be Awesome Guided Meditation Training course where I learned how to lead guided meditations that focused on self - awareness, guided imagery, self-love, partnership, oneness on earth. I typically employ these and many other tools needed to participate in, get the most out of and lead individual and group guided meditation.
December of 2016, I successfully completed an Intensive Weight Loss Coach Training Course held at Montclair State University. The training covered Low Glycemic Impact eating, Body Composition, Science Based supplementation and weight loss.
January 2017, I began leading weight loss groups which include weekly one-on-one accountability calls, Face-to-Face meetings as needed, daily motivation, daily recipes and group interaction through Facebook.
January 2020, I successfully completed a 40-week intensive Certified Health Coach course at The Institute for Integrative Nutrition (IIN) based in New York City. I am now a Certified Holistic Health Coach.
April 2022, I completed an 8-week High Impact Coaching Course Led by successful coach, author and TEDx Speaker Zander Fryer.
October 2022, I successfully completed the Pause Trauma Informed Breathwork Facilitator Training Certification. I am now a Trauma Informed Breathwork Facilitator.
November 2022, I was invited to join the yearlong L.I.F.E Mastermind hosted by Samantha Skelly, Founder & CEO of PAUSE.