Breathwork is a mind-body practice of conscious connected breathing which facilitates healing and transformation and enhances health, well-being, inner peace, and vitality.

The breath is that thread of life that anchors us to the unchanging principles of truth, love, and freedom. The breath is a bridge between the conscious and the subconscious, between the body, mind, and spirit. It can enable you to experience your essential nature and reveal profound truths.

Breathwork consciously uses the breath to open up energy pathways and to enable oxygen to flood every cell. The breath clears blockages and stuck energy from the body, freeing up the life force and creating more vitality. It can also bring into awareness whatever is happening in your subconscious mind.

Old patterns, habits, negative beliefs, memories, traumas, and stresses may enter into your conscious mind, so you can understand and process them, release the suppressed emotions and thoughts surrounding them, and can then gently let them go. These patterns will integrate into your whole being and will no longer negatively impact your life. This process often brings about forgiveness, greater self-love, and acceptance.

After breathwork, you should experience greater clarity, positivity, creativity, calm, and freedom. You may feel less reactive and more in harmony with the world. You may also feel more purposeful, connected, energized, and happy.

Breathwork can be done privately or in a group. Please join me in a virtual session or in person and see how this profound healing technique can benefit you.