Weight Loss
The most successful nutritional lifestyle programs offer some combination of behavior modification, convenience, cooking and menu planning, and lifestyle management through a holistic modality such as breathwork, motivation, nutrition advice, daily exercise plans, slow and steady weight loss, firm support, and weight maintenance.
Benefits of Health Coach Guidance
I work with you to help achieve health-related goals and change your life by providing guidance and accountability. I work with you to improve relationships, start new careers, meet fitness and wellness goals, and help reduce stress and anxiety.
Primary Food: One of the core concepts of my education while attending The Institute for Integrative Nutrition focused on the areas of life that impact your short-term and long-term health. Relationships, career, and physical activity impact your stress levels, short and long-term health, and overall well-being just as much as food. When these areas are balanced, the food on your plate becomes secondary! Therefore, a Health Coach looks at wellness beyond what is on your plate.
I work with you one-on-one or in group settings, in person or virtually. Health coaching complements services provided by more traditional wellness professionals, like nutritionists, dietitians, physicians, therapists, and personal trainers. The goal is to act as a support system, provide accountability, and work with you to curate a personalized blueprint for success, keeping holistic health in mind.
Responsibilities of a Health Coach
My responsibilities as a Health Coach vary daily depending on your goals. According to the National Board for Health and Wellness Coaching (the organization that established standards of education and practice for health and wellness coaches), Health Coaches work with clients who are "seeking self-directed, lasting changes aligned with their values, which promote health and wellness."
As a Health Coach, I have learned how best to facilitate positive behavior change and will work with you to make sustainable shifts in your life by:
- Meeting online or in person individually or in a group to discuss and set achievable short- and long-term goals.
- Providing a safe, supportive space to explore your goals and intentions.
- Empowering you to take their health into your own hands.
- Helping you understand your motivations and create behavior changes.
- Supporting you in developing sustainable meal, exercise, or other wellness plans tailored to your goals.
- Encouraging mindfulness in all aspects of your life.
I have:
A passion for health and wellness
Practical online and in-person communication skills
A desire to continually educate and explore best practices
Experience working with the general population and a desire to help others
There is an increasing demand for Health Coaches as a growing number of people recognize the benefit and value that we bring to improving well-being, contributing to lower healthcare costs, and reducing the rate of chronic disease.
Programs
7-DAY DETOX
WHY IT'S FOR YOU
You want to jump-start your weight loss journey and receive the maximum benefit from your Weight Loss journey. Whether this is your first time participating in Detox or you’re stuck in a plateau, this 7-Day Detox will help curb your appetite for sweet, salty and fatty foods, while supporting your weight loss efforts.
A DAY ON DETOX
Below is an example of some of the foods you can eat. Drink at least 8 glasses (8 oz each) of water daily, and supplement based on your Weight Loss Profile recommendation. The 7-Day Cleansing System with Stevia that I recommend will help you achieve the best results.
BREAKFAST
Veggie omelet
A.M. SNACK
Green smoothie
LUNCH
Strawberry chicken salad
P.M. SNACK
Vegetable medley
DINNER
Spicy carrot soup
SNACK (optional)
Serving of fruit
30 Day Program
Lose up to 15 lbs.
PHASE 1 (DAYS 1-7)
Kick off your weight loss journey with an invigorating cleanse. Phase 1 will set you up for success through the rest of your program. Bursting with nutritious foods, this detox phase is the first step to a brand-new you!
PHASE 2 (DAYS 8-30)
Target stubborn fat and accelerate your weight loss efforts in Phase 2. During these weeks, you are adding exercise and even more nutritious foods to maximize your results. You will shed extra pounds and ultimately feel better both physically and mentally.
Depending on your Long-term Weight Loss Goals, you will continue on one of the following programs. These programs are set up to achieve long term life changing results.
FAT SHREDDER
LOSE UP TO 10 POUNDS IN 2 WEEKS
WHY IT'S FOR YOU:
You’re extremely committed to achieving swift weight loss goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.
BREAKFAST
Veggie omelette
A.M. SNACK
Strawberry & spinach shake
LUNCH
Salad with turkey meatballs
P.M. SNACK
Tuna-filled celery sticks
DINNER
Tuscan cod
POST WORKOUT
RAPID RESULTS
LOSE 2–3 POUNDS PER WEEK
WHY IT'S FOR YOU:
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.
A DAY ON RAPID RESULTS:
Below are examples of some of the foods you can eat.
BREAKFAST
Veggie omelet
A.M. SNACK
Chocolate raspberry shake
LUNCH
Sunburst chicken salad
P.M. SNACK
Lettuce wraps
DINNER
Grilled salmon and asparagus
WATER
Eight (8 oz) glasses daily
CONTINUED COMMITMENT
A GUIDE TO HEALTHY, EVERYDAY LIVING AT YOUR TARGET WEIGHT
WHY IT'S FOR YOU
You’re at a healthy weight and are looking to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition but looking for a plan with flexibility, allowing the occasional indulgence.
Below are examples of some of the foods you can eat.
BREAKFAST
Veggie egg scramble
A.M. SNACK
Chocolate coconut shake†
LUNCH
Chicken salad squash boats†
P.M. SNACK
Peanut butter apple-cinnamon wedges
DINNER
Baked pork loin and grilled veggies
WATER
Eight (8 oz) glasses daily
