We look forward to working with you to achieve your milestones. My responsibilities as a Health Coach vary daily depending on your goals. According to the National Board for Health and Wellness Coaching (the organization that established standards of education and practice for health and wellness coaches), Health Coaches work with clients who are "seeking self-directed, lasting changes aligned with their values, which promote health and wellness."
As a Health Coach, I have learned how best to facilitate positive behavior change and will work with you to make sustainable shifts in your life by:
Meeting online or in person individually or in a group to discuss and set achievable short- and long-term goals.
Providing a safe, supportive space to explore your goals and intentions.
Empowering you to take their health into your own hands.
Helping you understand your motivations and create behavior changes.
Supporting you in developing sustainable meal, exercise, or other wellness plans tailored to your goals.
Encouraging mindfulness in all aspects of your life.